CORE STRENGTH POWER YOGA CD
Whether you are new to yoga or an experienced practitioner, Core Strength Power Yoga is a great companion for practicing at home or when traveling. With clear step-by-step instructions, Yasmin F. Gow will guide you from posture to posture and help you get the most out of your practice. Close your eyes, listen to the beautiful rhythms of Australia’s Rivertribe and allow yourself to be led through a series of postures that will strengthen and rejuvenate your mind, body and spirit. More than two hours of yoga on two discs!